Upper body workout for women must be an essential part of daily routine workouts. It can help them in strengthening the connective tissues in all joints including shoulders, elbows, neck, spine, hands, and wrists.
This not only improves your joints stability and integrity but also helps prevent joint injuries or bone damages.
The Upper body workout for women can be helpful in weight loss. It is also helpful in Improving Overall Body image.
There is a common misunderstanding that upper-body resistance exercise will cause women to pump up Arnold-style.
Women’s hormones and physiology such as size and appearance determine our power and muscular development. You’re not a professional bodybuilder.
In reality, women only have on average approximately one-tenth the testosterone that men do.
Women with greater testosterone levels relative to other women may tend to produce more muscle at a faster rate, but all women can practice their upper body without transforming into Hulk-ettes.
Simply you need to build your back, biceps, triceps, and delts if you want to improve your physique and create that athletic shape.
Upper body workout for women importance
If you have a firm upper body, you will find that exercises become lighter every day. You will wake up in the morning strengthened to go about with every task without feeling tired.
You have the energy anyway. Plus it will save you time because you won’t have to make numerous trips to get groceries from your car to your kitchen. If you want to reorganize the furniture in your house, you won’t have to try outsiders.
The great thing about weights exercise for women is that you can strengthen these connective tissues in all parts including shoulders, elbows, neck, spine, hands, and wrists. Thus it helps prevent joint injuries or bone damages.
In daily routine work, the benefits to upper-body resistance training are numerous. Here are a few exercises for “upper body workout for women”.
The list contains some upper body free weight exercises for women and I hope you would love it. And it must be the part of upper body routine workout plan for women.
The pushup is considered as the king of all upper body exercises. It is therefore considered the most important part of the ‘upper body workout for women’. The reason is this single upper body exercise engages more of your upper body muscle groups, collectively than any other upper body exercise. And thus can be used to measure an individual’s overall physical fitness. The pushup is fundamentally designed to exercise the pectorals, or chest muscles. But, it also involves the biceps, triceps, forearms, wrist, shoulders, and core muscles. It is the fastest way to build your overall upper body strength.
Also read: Top 16 Arm Workouts For Women
The Triceps Overhead Extension
If you are looking for a quick and efficient way to remove those bat wings, permanently, then look no further than the triceps overhead extension. The reason is, this exercise is meant to separate and target your triceps muscle, the large muscle located in the back of the arms. During upper body workout for women training the triceps muscle will also greatly increase the strength of your arms.
The Wrist Curl
The movement of our wrist muscles helps us in grasping and manipulating objects. But, we often ignore to train and strengthen these complex muscles. Moreover, our forearm muscles, in addition to our wrist muscles, are used in virtually every action involving our upper bodies. Therefore, it is crucial that we strengthen and train these muscles continuously. This will help us in avoiding wrist injuries as well as help, maintain our hand function in our old age. In upper body workout for women, wrist curls strengthen the forearm muscles and the joint around the wrist which in turn causes the wrist less susceptive to injury.
Also read: Top 10 Calf Exercises For Women
The Bicep Curl
In “upper body workout for women”, the bicep curl is a basic exercise designed to improve the power and muscle strength of your upper arms. The bicep muscle is considered as a secondary muscle in virtually every action involving the major muscle groups of our upper bodies, essentially the chest, back, and shoulders. Therefore, it is necessary that we train this muscle to withstand the stress of daily life.
The Side Dumbbell Lateral Raise
Everyone knows that strong deltoids muscles are essential for good balance and posture. The lateral raise is an exercise that meant to work the deltoids muscles of the shoulders.
Deltoids muscles play an important role in helping increase our arms’ range of motion. Our deltoids muscles, located on the front and back of the shoulders, are fundamentally capable of helping keep our shoulders high and pulled back.
In upper body workout for women, this practice prevents subside of the shoulders, in old age. And also supports our arms sustain their optimal range of motion.
Spending too much time in the sitting position places on your lower back muscles results in lower back pain for women. The Superman meant those of you who spend your days sitting behind a desk and consequently suffer from lower back pain. This exercise will encourage your lower back muscles and it will result in improving your posture and balance. In upper body workout for women, this exercise will also work as a stretching exercise for your lower back muscles and will help you in reducing the tension.
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The Dumbbell Shoulder Press
The dumbbell shoulder press is an exercise meant to target all of your shoulder muscles. It also targets your triceps muscles and trapezius muscle, the large muscle located at the side and back of the neck.
Women who spend a lot of time sitting behind a desk may be experiencing tension and muscle spasms in the back of the neck. Which often cause problems to the arms and midback while performing daily routine tasks as bending, standing, sitting or climbing stairs. The Dumbbell Shoulder Press provides Strength to your shoulder muscles, primarily your deltoids. In upper body workout for women, this exercise can improve your overall balance and posture.
The Lower Back Extension
One of the simplest of all bodyweight exercises is the lower back extension. This is the most efficient exercise meant to isolate, elongate and grow the muscles of your lower back in upper body workout for women.
You will notice a marked decrease in lower back tension and pain by repeating this bodyweight exercise on daily basis.
The Skull Crusher
In upper body workout for women, another form of the triceps overhead extension is Skull Crusher. The skull crusher is an exercise meant to fundamentally target your triceps muscle. The skull crusher also involves your wrist, forearm, core and quad muscles, unlike the triceps overhead extension.