Triceps workouts for men must be an essential part of workout routine. The triceps brachii, normally just called the triceps, is a three-headed muscle found at the back of the upper arm. These muscles originally work to extend the elbow.
Importance of triceps workouts for men
The triceps brachii, normally just called the triceps, is a three-headed muscle found at the back of the upper arm. These muscles originally work to extend the elbow.
The long head supports the latissimus dorsi muscle, found on the back, to bring the arm toward the body.
Powerful triceps contribute to a powerful and toned upper body. It can assist you to accomplish many daily functions and athletic tasks with efficiency.
When you have strong triceps, you can perform the routine activities with excellent power.
When the triceps deal isometrically to keep a specific angle of the elbow, they help you do fine motor movement activities such as writing. Strong triceps let you maintain a stable state for longer.
Growing your triceps can assist reduce the chance that you will develop in an overuse injury. The reason is, the muscles, rather than the joint, will take much of the burden for the action.
The triceps help in the bench press and the pushup – two workouts essential to training the chest. If you want to grow on these workouts, you need to grow the triceps.
And the most important thing to remember for triceps workouts for men is that your triceps make up almost two-thirds of your whole upper arm if you are ignoring these muscles you are cheating yourself of series strength.
Back dips are one of the more useful triceps workouts for size and strength. It is a bodyweight workout that grows the triceps in the same manner as a close grip press.
Back dips can be favored because they can be done nearly anywhere in the gym.
Putting the hands too close organized behind the back will put stress on the wrists and elbows without any added triceps advantage.
There is much less of a secondary chest exercise on back dips as associated to a regular dip.
Tricep Press with EZ Bar
The triceps press is a worthy mass building workout in the list of triceps workouts for men. It can be performed either seated or standing. Seated is better to standing, for those with lower back complications.
The triceps press works the whole triceps. This workout is usually accomplished with an EZ bar, but it can be performed with a straight bar if that is preferred.
A close-to-medium grip should be used for maximum isolation of the triceps.
Be certain not to use too close of a grip as they may cause pressure on your elbow.
If the triceps press cannot be performed without the flaring of the elbows, lower the weight.
EZ Bar Triceps Extension
The EZ bar triceps extension is one of the simple triceps exercises in the list of triceps workouts for men. It actually builds size and strength. Tricep extensions work the complete triceps muscle though they are particularly effective at training the upper triceps.
Due to the position of the elbow throughout the movement, using too high a weight or using inappropriate form can result in an elbow injury.
If the user experiences elbow pain when performing a triceps extension, the upper arms should be angled away from the upper body, rather than perpendicular to it.
Another way to limit elbow problems is to not let them flare through the exercise. A little elbow movement is usual and satisfactory.
Cross Face Lying Triceps Extension
The cross face lying triceps extension is another one of the simple triceps exercises in the list of ‘triceps workouts for men’.
That is best accomplished at a low weight. Lying dumbbell extensions work the complete triceps muscle though they are mainly effective at training the upper triceps.
Due to the position of the elbow during the movement, using too high a weight or using unsuitable form can result in an elbow injury. Because lying triceps extensions are a shaping workout, they should be achieved gradually.
Also, make sure to go through the full range of motion. The alteration in the position of the arm works the triceps in a different manner.
Performing the exercise one arm at a time allows the user to focus on the movement and really isolate the triceps muscle.
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Triceps Pressdown: One Arm Cable Reverse
Triceps Pressdown: One Arm Cable Reverse is an important workout for building triceps. It is a variant of the triceps pressdown with cable.
Depending on the rep range, the one arm reverse triceps cable press down can be used to build strength or shape of the triceps. This workout is achieved by assigning a single handle to the cable pulley.
Performing the workout with a reverse grip lets the user get a secondary forearm exercise in addition to working the triceps. Working each arm individually guarantees that one arm does not outperform the other arm.
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One-Arm Dumbbell Triceps Extension
In the list of “triceps workouts for men,” One Arm Dumbbell Triceps Extension has its own importance. The one arm dumbbell triceps extension is a variation on the dumbbell triceps extension.
Whereas the dumbbell triceps extension is typically used for size and strength, the one arm version is one of the healthier triceps workouts for shaping and developing the muscle.
Performing the exercise with one arm delivers two distinct advantages. The first is the longer range of motion. The user is pulling the dumbbell from almost above the opposite shoulder.
The second advantage is that the arms are worked individually.
Dumbbell kickbacks are a good workout in the list of triceps workout for men. It is mainly used for developing the upper triceps. They should be completed with lower weight.
During this exercise make sure to keep the upper arm in a set position during the exercise.
Though usually performed one arm at a time with the other arm acting as backing, they may be completed by both arms at the same time.
Men with low back pain should be cautious when acting them.
And should not perform them in this two-arm manner. By bracing the body weight with the free hand, the low back pressure will be released.
Dumbbell Triceps Press
The dumbbell triceps press is one of the essential triceps workouts for building mass. It can be completed either seated or standing. Seated is better to standing for those who have lower back issues.
This exercise works the whole triceps. By doing the press with a dumbbell, you are required to use a close-grip and separate the triceps.
If this exercise cannot be achieved without the flaring of the elbows, lower the weight and complete the workout again.
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Triceps Pressdown with Cable
The triceps pressdown with cable is one of the main mass-building triceps workouts. This exercise can be achieved using a variety of bars attached to the cable.
If using a straight bar, the wider the grip, the more the outside of the triceps is exercised.
Going with too close of a grip may cause wrist or forearm pain.In this case, you can widen the grip. Tricep cable pressdowns can also be achieved using a v-bar.
Dip workout is one of the most easy and efficient exercise in the list of triceps workouts for men.
The dip workout is one of the combination triceps exercises that work both the chest and the triceps depending on the position of the hands and legs.
The closer the hands are together, the more the exercise works the triceps. Therefore, a wider grip works the lower chest. Leaning will shift the weight over your chest more, making it a low chest workout.
The dip workout is also one of the great triceps workouts because it can be achieved using just your body weight, letting you see the development as a number of repetitions you can do.
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