Cross Jump Rope Set Weighted Jump Rope High Speed Tangle Self-Locking Spiral Jump Rope Exercise Fitness Lose Weight Equipment

STANDARD:
Small - Rope Length 8'0" (user height 4'9" - 5'4")
Medium - Rope Length 8'6" (user height 5'4.5" - 5'8.5")
Large - Rope Length 9'0" (user height 5'9" - 6'2")
X-Large - Rope Length 9'6" (user height 6'2.5" - 6'9")
METRIC:
Small - Rope Length 2.4m (user height 1.45m-1.63m)
Medium - Rope Length 2.59m (user height 1.64m-1.74m)
Large - Rope Length 2.74m (user height 1.75m-1.8m)
X-Large - Rope Length 2.90m (user height 1.89m-2.06m)

Include:1Pcs jump rope